HOW TO BREATHE BETTER IN PRANAYAMA WHEN YOUR NOSE IS BLOCKED

In the pursuit of holistic well-being, the ancient practice of Pranayama stands as a beacon, guiding us towards a harmonious union of breath, body, and mind. However, there are times when airflow through our nostrils is hindered, be it due to seasonal allergies, sinus congestion, or a common cold. In such moments, the art of conscious breathing bec